FireFit Training is a fitness community specializing in innovative, high-intensity workouts that are fast, fun, and results-driven. Become part of the FireFit family today and experience for yourself what makes us different.
We know that you want to feel stronger, look leaner, and be more confident. We are here to support you. We helped thousands of people reach their fitness goals both in person and online. We are here to help you achieve yours fitness goals!
See the different features provided by our app
Push notification from the app can be very useful to remind you for our workout session
It enables you to share your results on social media
Provide guidance with video tutorials
Live tracking helps you to check your total steps of an entire day and calories burned while doing different fitness activities like walking, running, and cycling.
Everyday free advice from our expert trainers and health tips.
This app helps you to measure your progress and give daily report of your progress.
Our workouts to get you results for a lifetime
Cardiovascular exercise is exercise that gets your heart rate up. Though some people use it solely for weight loss, cardio has other benefits as well. There are a wide variety of cardiovascular exercises, but consistency, duration, and intensity are the most important.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
The Freestyle training programming is dedicated and designed for anyone that is interested in developing a fundamental understanding of movement that can be applied to any other physical practice or movement discipline.
Gymnastics training is becoming popular among people to gain another level of fitness. While gymnastics is usually thought of as a competitive sport reserved for young athletes, it is actually a very accessible activity for anyone that wants to get in shape.
Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.
Actively working to maintain and improve your balance and stability is incredibly important, especially as you age. Improving your balance can help you avoid falls and stay active and independent.
Expert tips to improve your workout
After a grueling workout, there's a good chance you're going to be feeling sore thighs and tight calves.Fortunately, you might get relief from post-fitness aches by using cold water immersion in the form of ice baths.This involves submerging your lower body in a cold bath (50 to 59 degrees Fahrenheit; you may have to throw in some ice cubes to get it cold enough) for 10 to 15 minutes.
You might have heard people and even fitness gurus say to skip out on a meal before a workout. Some even recommend that you avoid carbs unless you're doing specific exercises like running or weightlifting.Each one has their own reasons why you shouldn't eat. Unfortunately, you've been misled. Research supports the opposite of skipping meals. Before you perform any workout, you want to carb up.
High-Intensity Interval Training (HIIT) has become a more popular workout and for very good reasons. Interval training has greater cardiovascular and fat loss compared to other workouts. A study found that just a quick 20-minute workout burned twice as many calories during a long run.While you don't want to completely stick with only interval training, it's a great addition for when you're short on time or a more relaxed day.
Another important workout tip is to switch things up now and then. One major complaint people have is they get bored. For some, a routine keeps them in check and helps them stay on track. Others struggle or dread doing the same activities over and over again.There are dozens of exercises you can do like yoga, Pilates, HIIT, weightlifting, cardio, you get the idea. Even variants of the exercises you do help with your muscle gains.
Here's a workout tip some people don't want to hear: don't skip out on weight. We all know that one person who swears by cardio only routine. While it might work great for the short term, it's not beneficial in the long run. Your routine does need to include some type of lifting program. Why? Your metabolism slows making it harder to lose weight.
There's surprisingly a lot of benefits to adding an incline when you walk or use a treadmill. One study found that it improves your hamstring, glute, hip, knee, and ankle activity compared to walking without an incline. Another study found that it reduces stress on your extremities and joints.It also improves your lung function, and there's the widely known notion that it increases the number of calories you burn per hour.
What people are saying about FireFit
I wanted to find a way to gain strength, lose weight, and build a healthier lifestyle. FireFit Training has provided me the motivation to accomplish all three.
Great place and a true community of people who push themselves every day. After working out here, I truly feel as though I can accomplish anything in my daily life.
The instructors are awesome! All very helpful and help you with any questions you may have.
Very attentive personal trainers. Very helpful in health and diet guidance.
Choose your App Store to View & Download
Contact with us to know more about FireFit
Subscribe our newsletter to get updates about our services and offers.
